Resources
Back and neck pain guides
Clear, practical advice written by Gugan Hair for the people we treat most: desk workers, runners and sportspeople, and older adults living with age-related spinal pain.
Office workers
Desk posture and back pain: exercises that actually help
Simple desk posture back pain exercises for office workers — a five-minute daily routine, workstation set-up tips and when to see an osteopath in Potters Bar.
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Recovering from a running injury without losing your season
How to recover from a running injury: the first 72 hours, loading back safely, common causes of recurring pain and how K-Laser therapy supports healing.
Read the guideOlder adults
Back pain in older adults: what is normal and what is treatable
Back pain in older adults explained — arthritis, spinal stenosis and disc changes, gentle treatment options, mobility exercises and warning signs to act on.
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